Counselling

Individual Counselling $160/Session

Couples Counselling $180/Session

Children Teens Adults Couples

Injuries are a normal part of life. Some are caused by us and some are caused by others, some are physical and some are emotional, some heal right away while others seem to never go away and there are things we can do to help or hurt the healing process.

One way to help speed up the healing process is counselling. Counselling can be effective for helping a variety of problems including; stress, overwhelming sadness, constant worrying, pain management, PTSD and dissatisfaction with the quality of life.

Together, we will use cognitive behavioural, experiential, emotionally focused, somatic (EMDR), client-centred and mindfulness techniques to create the experience and outcome that best suits your needs and goals. With a background focused on children and youth (including a Bachelor of Arts in Child and Youth Care), fitness, municipal government and experience in the private sector, I bring a unique wealth of experience to better connect with you and your daily responsibilities.

As a Registered Clinical Counsellor, sessions may be eligible for reimbursement through your work benefits. People’s work benefits vary so I recommend you check with your employer directly to learn about the reimbursement process. If you have been in a car accident, you may also be eligible for counselling through ICBC.

Questions about counselling? I am happy to schedule a free 15-minute phone conversation to answer any questions that you have. Check out the contact page for more information.

Addiction
Anger Management
Anxiety
Behavioural Changes
Changes in Life
Chronic Pain
Depression
Goal Setting
Grief and Loss
Improving Quality of Life
Pain Management
PTSD
Recent Trauma
Relationship Issues
Stress

Client-Centered Therapy
Cognitive Behavioural Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness
Observed and Experiential Integration (OEI)

Accepting payment by cash, e transfer or credit card
ICBC Approved (direct billing)
Cancellation Policy: Full rate if not cancelled within 24 hours of scheduled appointment.

 

  • In Office

    In-office counseling in Coquitlam, North Vancouver and Vancouver provides a safe and comfortable space to focus on problems and solutions.

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  • Virtual

    Connecting by phone or video allows for a similar experience to in-office counselling but in the convenience of your own home.

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  • Outdoors

    Connecting outside combines the benefits of talk therapy with nature and movement in a location that works best for you.

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