Free Resources

Self-care and personal advancement can be done in different ways. The resources below are free to use and share with others who may benefit.

  • Gratitude

    Taking 1-2 minutes every day to practice gratitude can improve our physical, mental, and emotional health.

    Proactive self care, improved quality of life, reduced stress

  • Monthly Check-Ins

    Monthly check-ins give you the opportunity to celebrate your accomplishments, gather your intentions and keep your motivation going into the following month.

    Goal setting, improved quality of life, reduced stress

  • Daily Self Check-Ins

    Daily self-check-ins can help to limit stress, raise personal awareness, connect deeper with emotions and prevent stressors from affecting unrelated activities.

    Proactive self care, reactive self care, improved quality of life, reduced stress

  • Brain Dump Journaling

    Brain Dump Journaling is a fast and effective way to flush out thoughts, giving yourself the ability to find clarity and refocus.

    Reactive self-care, stress relief, finding focus